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Aerobic exercise: How to warm up and cool down

If you do stretching exercises as part of your workout routine, it''s best to do them after the warm-up or cool-down phase. Then the muscles are warm when you stretch. Stretching can

Osteopathic medicine: What kind of doctor is a D.O.?

You know what M.D. means, but what does D.O. mean? What''s different and what''s alike between these two kinds of health care providers?

How well do face masks protect against COVID-19?

Face masks can help slow the spread of coronavirus disease 2019 (COVID-19). Learn about mask types, which masks to use and how to use them.

Exercise: How much do I need every day?

You can do strength training by using weight machines or weights, your own body weight, heavy bags or resistance bands. You also can use resistance paddles in the water or do activities

How Does Solar Work?

When the sun shines onto a solar panel, energy from the sunlight is absorbed by the PV cells in the panel. This energy creates electrical charges that move in response to an internal electrical field in

Cardiopulmonary resuscitation (CPR): First aid

Cardiopulmonary resuscitation (CPR) is an emergency treatment that''s done when someone''s breathing or heartbeat has stopped. For example, when someone has sudden cardiac

Weight training: Do''s and don''ts of proper technique

You might learn weight training techniques by watching friends or others in the gym, but sometimes what you see isn''t safe. Weight training technique that isn''t proper can lead to muscle

Arthritis pain: Do''s and don''ts

Arthritis is a leading cause of pain and limited mobility worldwide. There''s plenty of advice on managing arthritis and similar conditions with exercise, medicines and stress management. But

Triglycerides: Why do they matter?

Why do high triglycerides matter? High triglycerides may contribute to hardening of the arteries or thickening of the artery walls, called arteriosclerosis. This condition increases the risk of

Automated external defibrillators: Do you need an AED?

An automated external defibrillator (AED) is a portable device that can be used to treat a person whose heart has suddenly stopped working. This condition is called sudden cardiac arrest.

Acute sinusitis: Do over-the-counter treatments help?

Medicine you can get without a prescription may give some relief from acute sinusitis symptoms.

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